Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....

Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...

Havening Techniques for healing past traumas & supporting anxiety. How we all have the capacity to heal our past & create present resilience