Birth can be unpredictable, overwhelming, and sometimes traumatic.  It’s okay to feel what you feel, to grieve what you’ve lost, and...

Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....

Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...

Havening Techniques for healing past traumas & supporting anxiety. How we all have the capacity to heal our past & create present resilience